FAQ’S
I don’t have a gym membership can you still provide me with a program so I can train at home.
Yes several of my clients train from home, I first started training out of my mums shed and still train at home sometimes.
I don’t have any gym equipment is there a way you can get me started.
Yes 100%, one of my clients Dylan didn’t have any equipment, I helped him get a basic setup and the bare minimum so he could train from home.
I am self-conscious at the gym and feel like everyone is looking at me I want to have confidence in myself and when I train but I don’t know how to achieve that.
Yes one of the things I really like to encourage is confidence in the gym, I can help you get over barriers so you can get your head down and train without feeling self-conscious or like people are judging you.
How much do your programs, meal plans personal training cost.
- Meal plans $350.
- Online Programs $40 Per week which includes a weekly check inn via Phone, Face time or in person.
- Ranges between $90-$120 per hour.
Am I still able to train with you, be held accountable and get the most out of my training even though you don’t work at the gym I train at.
Yes 100% I live in Gippsland but still keep some of my clients accountable In Bendigo, Geelong & Ballarat.
I have used programs in the past that were hard to follow and not easy to record my training sessions what makes your programs any different.
The App I use is user friendly and works on many different platforms, Android, Apple or Computers.
What makes you different to all the other personal trainers out there.
I practice what I preach, I would not ask you to undertake anything I wouldn’t do myself.
What I learned from Fitness and Training is from 20+ years of experience, I am not in this for myself but I want to make an impact an a difference towards your life.
Do you provide packages, including a number of your services?
Yes multiple packages can be arranged for clients looking to invest in their health and fitness journey.
Are all of your personal trainers qualified?
Yes Cert III & IV in Fitness and have Cert 2 in First Aid/CPR.
Do you have certifications in nutrition or dietetics?
Its just me at the moment as part of the Blue Rock Health & Fitness team. I am certified in nutrition.
How long have you been running Blue Rock Health and Fitness?
I have been running my Company Blue Rock Health & Fitness for 2 Years.
What are your expectations of me as a client?
All I expect from my clients is honesty and communication; I appreciate honest communication, and being kept in the loop. Life is busy and things come up and change, if I know what’s going on, then we can rearrange and make other arrangements.