Personal Training
Personal Training
If you’re interested in hiring a personal trainer, then you’ve come to the right place. Personal training is a great step toward achieving your fitness goals, and it will be made easier with Blue Rock Health and Fitness.
Our personal trainers understand that they play a crucial role in helping you achieve your fitness goals. They provide guidance, motivation, and expertise. Here are some key responsibilities and tasks that our personal trainers perform:
Assessment
We like to start off by conducting a thorough initial assessment of your fitness level, health history, and specific goals. This may include measurements, body composition analysis, and discussing any medical conditions or limitations.
Goal Setting
Goals are crucial when it comes to personal training; we work with you to establish realistic and achievable short-term and long-term fitness goals. Goals should be specific, measurable, attainable, relevant, and time-bound (SMART).
Customised Workout Plans
Next we develop personalized workout programs tailored to the your specific fitness level, preferences, and goals. This may include strength training, cardiovascular exercises, flexibility training, and more.
Proper Exercise Instruction
Progress Tracking
Your trainer will regularly assess and track your progress. This involves monitoring changes in weight, body measurements, strength gains, and overall fitness improvements.
Nutritional Guidance
Provide nutritional advice and guidance to support your fitness goals. I have a qualification in Nutrition, which allows me to provide accurate insight into people’s eating.
Motivation and Support
Our job is to keep you motivated by setting milestones, celebrating achievements, and offering positive reinforcement. Provide emotional support and encouragement during challenging moments.
Variety and Progression
Keep workouts engaging and challenging by introducing variety and progressive overload. Adjust the intensity, duration, or type of exercises as your fitness level improves.
Education
Our team will educate you to the best of our ability. You’ll learn about the principles of exercise, nutrition, and healthy lifestyle habits. Empowering you to make informed choices beyond the training sessions.
Adaptability
We are flexible and adapt our programs to accommodate your changing needs, preferences, and/or any physical limitations.
Continued Professional Development
Stay informed about the latest fitness trends, research, and training techniques through ongoing education. This ensures that trainers provide up-to-date and evidence-based guidance.
Personal training is a collaborative effort, and finding the right trainer is crucial to your success. Blue Rock Health & Fitness is run by David, who is a dedicated personal trainer, willing to come along the journey with you.
Just call today on 0422 204 241, to discuss the next steps on your fitness journey.
Frequently Asked Personal Training Quesitons
Do you allow young adults/teenagers to undergo personal training sessions?
Yes, providing they have their parent/Legal guardian’s consent.
How much do you charge per hour for personal training?
The price range varies from $90-$120 P/H, depending on the type of session.
Are you equipped to provide personal training for people with disabilities or major injuries?
Yes absolutely, several of my clients are under NDIS. I have also worked with people with severe Injuries like hernias, arthritis and similar debilitating conditions.
Are you willing to work alongside a physiotherapist in rehabilitation?
Yes, I have worked with people like hairdressers that have RSI in their hands and wrists. Or clients that have experienced strokes and have a weaker LHS of their body.
Do you have both male and female personal trainers?
At the moment it is just male Personal Trainers. My name is David, and I am currently the only personal trainer at Blue Rock.
If I think my personal trainer isn’t the one for me, am I able to easily have a trial with another personal trainer?
As it is only me running Blue Rock Health & Fitness currently, I would like to facilitate this in the future once I put more Trainers on.